From the Extension: Cooking healthy for one or two people - Daily Commercial)

Daily Commercial
From the Extension: Cooking healthy for one or two people
Daily Commercial
You can freeze fresh produce to use later in smoothies, soups, stir-fry or pasta dishes. Frozen or canned fruits and vegetables are great for those that do not shop frequently. However, refrain from items with added sugars and sodium. [Submitted] ...

Health & Wellness: DASH on over to a better diet - Montrose Daily Press)

Montrose Daily Press
Health & Wellness: DASH on over to a better diet
Montrose Daily Press
When possible, the National Kidney Foundation recommends selecting fresh fruits and vegetables rather than canned. Also, fresh cuts of beef, chicken, or pork contain sodium, but it pales compared to popular processed meats like bacon or ham. “If a food ...

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How the fruits & vegetables you eat could make you sick - The Standard)

The Standard
How the fruits & vegetables you eat could make you sick
The Standard
Washing fruits and vegetables also washes off a lot of the pesticides that may have been on the surface. The only thing that you cannot get rid of this way is some of the chemicals inside the produce and antibiotics. Try to cook food yourself so that ...

Why You Should Be Worried Every Time You Buy Fresh Fruits and Vegetables - The Cheat Sheet)

The Cheat Sheet
Why You Should Be Worried Every Time You Buy Fresh Fruits and Vegetables
The Cheat Sheet
Think checking for ripeness is the only thing you have to worry about while buying fruits and vegetables? Think again. Whether it's a scary FDA regulation, vegetables that are harmful to your body, or produce that can mess with your eye health (yes, it ...

Imperfect Produce: Saving ugly fruits and vegetables from the landfill ... - KATU)

Imperfect Produce: Saving ugly fruits and vegetables from the landfill ...
KATU
You can get all of these and other cosmetically flawed -- but perfectly fresh and tasty -- fruits and vegetables delivered to your door by a growing Portland-area ...

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MILITARY MEDICINE: Power your performance with rainbow of healthful fruits, vegetables - The Fort Campbell Courier)

MILITARY MEDICINE: Power your performance with rainbow of healthful fruits, vegetables
The Fort Campbell Courier
Eating colorful fruits and veggies can help reduce your risk of stroke, heart disease, diabetes, and some cancers. Eat a variety of produce in the color of the “rainbow.” Think pink. Lycopene is a powerful antioxidant that gives fruits and vegetables ...

Sodium Content In Fruits And Vegetables

Kitchen Sink Salad
Kitchen Sink Salad (virtualcities.com)
A tossed salad consisting of fruits and vegetables.

Category: Salads
Location: United States
Juicing Recipes Zone
Juicing Recipes Zone (juicingrecipeszone.com)
Provides healthy, delicious and nutritious juice recipes of organic fruits, vegetables and herbs.

Category: Fruits and Vegetables
Location: United States - Los Angles - California
Cooking With The Seasons from suite101.com
Cooking With The Seasons from suite101.com (suite101.com)
Information about seasonal foods, including history of a food item, how to choose it in the store, and how to store it.

Category: Meat / Poultry
Location: United States
Carbohydrate Counter
Carbohydrate Counter (carbohydrate-counter.org)
For easily working out the carbohydrate content of recipes.

Category: Special Diets / Low Carbohydrate
Hookery Cookery: Pickle and Chutney Recipes
Hookery Cookery: Pickle and Chutney Recipes (hookerycookery.com)
Collection of recipes including gooseberry, banana, green tomato, and mint chutney. Also contains pickling recipes for various fruits and vegetables.

Category: Condiments and Sauces
Fruits
Fruits (fruits.co.za)
fruits is a South African fruit producer and exporter who specializes in the export of top quality South African Fruit to global markets. The company combined the 3 historical fruit companies and brands of the Unlimited Group (fruits Unlimited, Fruition Fruit and Asiafresh) to have 1 single entity that can provide any.

Category: Fruits and Vegetables
Location: South Africa - Paarl
Low Salt/Sodium Home Made Beef Broth Recipe
Low Salt/Sodium Home Made Beef Broth Recipe (fitnessandfreebies.com)
Low in calories, fat, and carbs.

Category: Soups and Stews
Location: United States - Scottsdale, AZ
Make Me A Cake (geocities.com)
Collection of cake recipes and links to many other recipe sites.

Category: Baking / Cakes
Location: United States
Buzzfeed
Buzzfeed (buzzfeed.com)
BuzzFeed has the hottest, most social content on the web. We feature breaking buzz and the kinds of things you'd want to pass along to your friends.

Category: News and Media
Location: United States - Kirkland - Washington
Ohio State University Extension: Jams, Jellies, and Other Fruit Spreads
Ohio State University Extension: Jams, Jellies, and Other Fruit Spreads (ohioline.osu.edu)
Contains information about the process of preserving fruits and vegetables. Also includes recipes.

Category: Jams, Jellies, and Preserves
Location: United States
Bananas Lobster
Bananas Lobster (florida-agriculture.com)
Serve over rice or pasta.

Category: Fish and Seafood / Shellfish
Creamy Peach Soup (recipesource.com)
Low in fat, carbohydrates, sodium, and cholesterol.

Category: Soups and Stews
Location: United States
Creamed Soup Mix
Creamed Soup Mix (recipesource.com)
Uses low sodium and nonfat dry ingredients.

Category: Soups and Stews
Location: United States
English Pea Soup
English Pea Soup (recipesource.com)
Low in calories, carbs, and sodium. Eight servings.

Category: Soups and Stews
Location: United States
Catherine Ryan's Pie Crust
Catherine Ryan's Pie Crust (living-foods.com)
Living foods recipe using dried fruits and nuts. Can be made with raw carob and frozen into balls to make candy.

Category: Desserts / Pies
Location: United States - Pittsburgh, PA