From the Extension: Cooking healthy for one or two people - Daily Commercial)

Daily Commercial
From the Extension: Cooking healthy for one or two people
Daily Commercial
You can freeze fresh produce to use later in smoothies, soups, stir-fry or pasta dishes. Frozen or canned fruits and vegetables are great for those that do not shop frequently. However, refrain from items with added sugars and sodium. [Submitted] ...

Health & Wellness: DASH on over to a better diet - Montrose Daily Press)

Montrose Daily Press
Health & Wellness: DASH on over to a better diet
Montrose Daily Press
When possible, the National Kidney Foundation recommends selecting fresh fruits and vegetables rather than canned. Also, fresh cuts of beef, chicken, or pork contain sodium, but it pales compared to popular processed meats like bacon or ham. “If a food ...

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How the fruits & vegetables you eat could make you sick - The Standard)

The Standard
How the fruits & vegetables you eat could make you sick
The Standard
Washing fruits and vegetables also washes off a lot of the pesticides that may have been on the surface. The only thing that you cannot get rid of this way is some of the chemicals inside the produce and antibiotics. Try to cook food yourself so that ...

Why You Should Be Worried Every Time You Buy Fresh Fruits and Vegetables - The Cheat Sheet)

The Cheat Sheet
Why You Should Be Worried Every Time You Buy Fresh Fruits and Vegetables
The Cheat Sheet
Think checking for ripeness is the only thing you have to worry about while buying fruits and vegetables? Think again. Whether it's a scary FDA regulation, vegetables that are harmful to your body, or produce that can mess with your eye health (yes, it ...

Imperfect Produce: Saving ugly fruits and vegetables from the landfill ... - KATU)

Imperfect Produce: Saving ugly fruits and vegetables from the landfill ...
KATU
You can get all of these and other cosmetically flawed -- but perfectly fresh and tasty -- fruits and vegetables delivered to your door by a growing Portland-area ...

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MILITARY MEDICINE: Power your performance with rainbow of healthful fruits, vegetables - The Fort Campbell Courier)

MILITARY MEDICINE: Power your performance with rainbow of healthful fruits, vegetables
The Fort Campbell Courier
Eating colorful fruits and veggies can help reduce your risk of stroke, heart disease, diabetes, and some cancers. Eat a variety of produce in the color of the “rainbow.” Think pink. Lycopene is a powerful antioxidant that gives fruits and vegetables ...

Sodium Content In Fruits And Vegetables

Rio Grande Kidney Bean Soup
Rio Grande Kidney Bean Soup (recipesource.com)
Low in calorie and fat. Not for those watching their sodium content.

Category: Soups and Stews
Location: United States
Beef Barley Soup
Beef Barley Soup (recipesource.com)
Recipe that is low in fat, high in carbohydrates, and sodium content. From Weight Watchers.

Category: Soups and Stews
Location: United States
eLook Recipes: Fruits (elook.org)
A collection of various dishes.

Category: Fruits and Vegetables
Location: United States
AskMen.com: Fruits
AskMen.com: Fruits (askmen.com)
Includes interesting information on the benefits of eating fruits.

Category: Fruits and Vegetables
Location: United States
Low Sodium Cooking
Low Sodium Cooking (lowsodiumcooking.com)
Recipes, tips and resources for those interested in reducing the amount of sodium in their diet.

Category: Special Diets / Low Salt
Location: United States
Tuscany White Bean Soup
Tuscany White Bean Soup (recipesource.com)
Low in calories, fat, and sodium. Uses a few vegetables.

Category: Soups and Stews
Location: United States
Reducing the Sodium in Your Diet
Reducing the Sodium in Your Diet (mckinley.uiuc.edu)
Discussion on sodium and ways to decrease its intake.

Category: Special Diets / Low Salt
Al Safa
Al Safa (alsafafruits.com)
Al Safa Trading Center Co. is one of oldest and leading companies in the market for fresh fruits and vegetables distribution in the State of Qatar. We are located in Doha,which has become a global and strategic hub for commerce and travel. One of the richest cities in the world, it has a strong and resilient economy.

Category: Fruits and Vegetables
Location: Qatar - Doha
Lowsaltfoods
Lowsaltfoods (lowsaltfoods.com)
Low Salt Foods Your Resource for a Low sodium Lifestyle. Low sodium heart healthy diet guide to manufacturers brands that reduce sodium intake.

Category: Special Diets / Low Salt
Location: United States - Allyn - Washington
Produce Oasis
Produce Oasis (produceoasis.com)
Information on fresh fruits, vegetables and herbs including selection tips, nutrition data, seasonal peaks, recipes and trivia.

Category: Fruits and Vegetables
Location: United States
Garden Soup
Garden Soup (recipesource.com)
Combines a list of vegetables to chicken broth made with bouillon. Low in calories, carbs, cholesterol, and sodium. Serves ten.

Category: Soups and Stews
Sandy's Place: Jam Recipes (geocities.com)
Using a variety of sweet fruits.

Category: Jams, Jellies, and Preserves
Consumer Information: Marketing Florida Agriculture
Consumer Information: Marketing Florida Agriculture (florida-agriculture.com)
Includes the availability of fruits and vegetables grown in the state.

Category: Fruits and Vegetables
Fresh from Florida Cookbook
Fresh from Florida Cookbook (florida-agriculture.com)
Large collection of recipes using fruits, vegetables, meat, and other products of the state.

Category: Recipe Collections
Quality Greens Recipe Archive
Quality Greens Recipe Archive (qualitygreens.com)
Featuring a variety of fruits and vegetables. MS-Word format.

Category: Fruits and Vegetables
Location: Canada