Sunday, April 11, 2021

Easiest Way to Make Any-night-of-the-week Strawberry Smoothie Easy

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Strawberry Smoothie

Before you jump to Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us think that comfort foods are bad for us and that we have to avoid them. Often, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that, when you consume them, could better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

If you would like to fight depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can earnestly boost your mood.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to strawberry smoothie recipe. You can cook strawberry smoothie using 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Strawberry Smoothie:

  1. You need 1 bowl of strawberry.
  2. Get 1 bowl of ripe banana.
  3. You need 2 spoons of greek yoghurt.
  4. Provide 1 pinch of chia seeds.
  5. You need 1 pinch of flax seeds.

Steps to make Strawberry Smoothie:

  1. In a blender, take 1 bowl Strawberry.
  2. Add ripe banana.
  3. Add greek yoghurt(or plain yoghurt), chia seeds and flax seeds and blend it together & serve.

If you find this Strawberry Smoothie recipe useful please share it to your good friends or family, thank you and good luck.

About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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