Monday, April 26, 2021

Easiest Way to Make Award-winning Beef enchiladas

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Beef enchiladas

Before you jump to Beef enchiladas recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us believe that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. Some foods actually do elevate your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

It's easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They fill you up better and that can help improve your moods as well. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don't need to consume all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to beef enchiladas recipe. You can have beef enchiladas using 15 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Beef enchiladas:

  1. Take 1 1/2 lb. of Ground beef.
  2. Get 3 cloves of garlic, minced.
  3. Take 3 Tbsp. of Chili powder.
  4. Prepare 2 tsp. of Ground cumin.
  5. Take 2 tsp. of Ground coriander.
  6. You need 1 tsp. of Sugar.
  7. Prepare 1 tsp. of Salt.
  8. Use 1 Tbsp. of Vegetable oil.
  9. Prepare 2 of yellow onions, finely chopped.
  10. Take 1 (15 oz.) of Can tomato sauce.
  11. Get 1/2 C. of water.
  12. Use 8 oz. of Sharp cheddar cheese, divided.
  13. Get 1/3 C. of Fresh cilantro, chopped.
  14. Prepare 2 of jalapenos, sliced (optional).
  15. Get 12 of corn tortillas.

Steps to make Beef enchiladas:

  1. In small bowl, combine garlic, chili powder, cumin, coriander, sugar and salt..
  2. Add ground beef to large skillet and heat on med-high heat until browned, about 6-8 min..
  3. Remove meat to strainer to drain. Meanwhile in same skillet heat oil over medium-high heat. Once shimmering add onions and brown, about 5 min. Add garlic mixture and simmer until fragrant, 1 min..
  4. Add the tomato sauce and water, bring to a boil. Return meat to the skillet and simmer on low covered for 10 min..
  5. Meanwhile heat 2 Tbsp. oil in small skillet over med-high heat. Add one tortilla to the oil and flip after a few sec. (Just want to make them soft and easy for rolling at this point.).
  6. Preheat oven to 350 degrees F. Strain meat mixture over a medium sized bowl. Return solids from the strainer back to skillet and mix with 1/2 cheese and cilantro..
  7. Place 1/2 sauce from meat mixture into bottom of a 9x13 baking dish..
  8. Spread meat mixture down the center of each tortilla and roll tightly. Place seam side down in baking dish..
  9. Cover the enchiladas with remaining sauce and cheese. Cover with foil and place in oven for 25 min..
  10. Remove foil and place back in oven 5-7 min or until cheese is golden brown. Add fresh, sliced jalapenos if desired. Serve with a side of homemade Mexican rice..

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.


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