Wednesday, April 21, 2021

Easiest Way to Prepare Quick Sweet & Spicy Chicken Thighs Easy

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Sweet & Spicy Chicken Thighs

Before you jump to Sweet & Spicy Chicken Thighs recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Several foods really do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps improve your mental acuity while calming the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. And now you know green tea can help raise your mood as well!

So you see, you don't need junk food or foods that are not good for you to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to sweet & spicy chicken thighs recipe. You can cook sweet & spicy chicken thighs using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Sweet & Spicy Chicken Thighs:

  1. You need 1 of green bell pepper, julienned.
  2. Take 1/2 of red onion, julienned.
  3. You need 1 of small green chili pepper, minced.
  4. Take 1 of garlic clove, minced.
  5. Prepare 2 of skin-on chicken thighs.
  6. Take 2 tablespoons of brown sugar.
  7. Use 1 teaspoon of cayenne pepper.
  8. Get 1 tablespoon of soy sauce.
  9. You need 2 tablespoons of butter.
  10. Prepare of Ground black pepper.
  11. You need of Kosher salt.
  12. Prepare of Vegetable oil.
  13. Prepare as needed of Water.

Steps to make Sweet & Spicy Chicken Thighs:

  1. On a warm skillet, add vegetable oil. Once hot, add the minced garlic and green chilli pepper and stir until fragrant, about 20 seconds..
  2. Next, add the butter and stir until melted. Add the bell pepper and red onion and cook until onions are slightly golden and peppers start to soften..
  3. Season the chicken thighs with kosher salt and black pepper. Put them in the skillet, skin facing down. Sear them until golden brown on both sides..
  4. Next, add around 1 cup of water and turn the heat down. Cover and let cook for around 15 minutes, or until a thermometer reads 165° F. Add more water as needed, do not let the liquid evaporate completely. Once they are done, take them out and reserve..
  5. Add the cayenne pepper, soy sauce and sugar to the skillet. Stir well and let it simmer until it thickens. If needed, you can add a little bit of water..
  6. Pour the sauce over the chicken and garnish with freshly chopped scallions or parsley. You can serve it over a rice pilaf or with baked or mashed potatoes..

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