Sunday, April 25, 2021

How to Make Any-night-of-the-week Italian Chicken & Dumplings

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Italian Chicken & Dumplings

Before you jump to Italian Chicken & Dumplings recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that really can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just make sure that you do not throw away the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can be great for elevating your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Try eating a few eggs to cheer up!

As you can see, you don't need to consume all that junk food when you wish to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to italian chicken & dumplings recipe. To cook italian chicken & dumplings you only need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Italian Chicken & Dumplings:

  1. Prepare 6 cup of water.
  2. Provide 12 oz of evaporated milk.
  3. You need 6 of chicken bouillon cubes.
  4. Get 2 can of chicken breast.
  5. You need 1 cup of chopped onions (optional).
  6. Use 4 oz of frozen spinach.
  7. You need 16 oz of mini potato gnocchi.
  8. Prepare 2 can of cream of chicken soup.
  9. Provide 1/2 tsp of pepper.
  10. Prepare 1 of shredded parmesan cheese (to taste).

Steps to make Italian Chicken & Dumplings:

  1. Put water, evaporated milk, bouillon cubes, chicken, and onions (if using) into a large pot. (I've found no discernible flavor difference between with and without onions. If you like them, use them.).
  2. Bring to a boil.
  3. Cover pot and simmer over low heat for 30 minutes.
  4. Add frozen spinach and return to a boil. (The smallest size I've found frozen is 8 oz. I just stir the frozen spinach around in the hot liquid until there's as much as I want in there. Then I dip the rest of the frozen lump out, pat it dry, and put it in a freezer bag and refreeze for next time).
  5. After it's boiling again, add gnocchi and continue to cook over medium high heat about 12 minutes.
  6. Add both cans of soup and pepper and simmer over low heat until thickened our about 15 minutes.
  7. For a little extra goodness stir in some shredded parmesan after the last step, and you can also garnish with some. Mmmm...cheesy goodness.....

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