Monday, April 26, 2021

How to Make Favorite Vegan enchiladas

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Vegan enchiladas

Before you jump to Vegan enchiladas recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been taught to believe that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and need an emotional boost, try some of these.

Eggs, believe it or not, are great for helping you fight depression. You need to see to it, however, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Try eating a couple of eggs to cheer up!

As you can see, you don't need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to vegan enchiladas recipe. You can have vegan enchiladas using 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Vegan enchiladas:

  1. Use 1 tablespoon of avocado (or olive) oil.
  2. Get 1 teaspoon of minced garlic.
  3. You need 1/2 cup of chopped red onion.
  4. You need 1 cup of corn.
  5. You need 1 cup of chopped red bell pepper.
  6. You need 2 cups of chopped zucchini.
  7. Prepare 2 cups of chopped yellow squash.
  8. Take 8 of organic corn tortillas.
  9. Get of Vegan green sauce or salsa.

Instructions to make Vegan enchiladas:

  1. Preheat oven to 400..
  2. Chop veggies and mix in oil, garlic and seasonings of your choice (I used salt, pepper and Trader Joe's 21 seasoning salute), then spread veggies out onto a baking sheet..
  3. Roast veggies for 30-40 minutes (depending on preference), I like my veggies slightly charred.
  4. Once veggies are roasted remove, set aside and lower oven temp to 350..
  5. Fill warmed/softened organic corn tortillas with veggie filling and cooked black beans (I like Trader Joe's canned Cuban black beans)..
  6. Top enchiladas with green sauce or salsa of your choice. Good Foods Avocado salsa works perfect.
  7. Bake enchiladas for 15-20 minutes.
  8. Serve enchiladas with brown rice or desired starch and enjoy.

If you find this Vegan enchiladas recipe helpful please share it to your friends or family, thank you and good luck.

About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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