Wednesday, April 21, 2021

How to Make Homemade Garlicky BBQ Chicken Thigh

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Garlicky BBQ Chicken Thigh

Before you jump to Garlicky BBQ Chicken Thigh recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you'll feel. Not just that but nuts, particularly, are a great protein source.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to garlicky bbq chicken thigh recipe. To cook garlicky bbq chicken thigh you only need 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Garlicky BBQ Chicken Thigh:

  1. Take 2 of boneless, skinless chicken thigh.
  2. Get 1 tbsp of garlic paste.
  3. Provide 1 tsp of mild homemade rub - https://cookpad.com/us/recipes/2667371-mild-homemade-rub.
  4. Take 1 tsp of oil.
  5. Provide of Oil for frying (I used about 1 tbsp).

Steps to make Garlicky BBQ Chicken Thigh:

  1. Halve the chicken. Use fork or toothpick to create tiny holes in the chicken..
  2. Combine garlic paste, mild homemade rub, and oil. Rub the mixture to chicken and store in the fridge all night..
  3. Heat oil in a pan (medium heat). Fry the chicken. Flip when you see the part touching the pan is a bit caramelized..
  4. You can also shred this for sandwich..

If you find this Garlicky BBQ Chicken Thigh recipe useful please share it to your good friends or family, thank you and good luck.

About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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