Saturday, April 10, 2021

How to Make Super Quick Homemade Black Bean and Veggie Quesadillas Very Easy

Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Black Bean and Veggie Quesadillas recipe here. We also have wide variety of recipes to try.

Black Bean and Veggie Quesadillas

Before you jump to Black Bean and Veggie Quesadillas recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

The one thing that some of you may already know is that by eating the right foods can have a substantial effect on your health. Something that you should not eat no matter what is the various foods that you will get at all of those fast food places. You will find that the nutrition in these kinds of is non existent and the negative effects will be really bad. In this post we shall be going over foods that you ought to be eating that can help you remain healthy.

While most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. Potassium is one of the things that you will find in various vegetables, and of course they also contain many various vitamins and minerals you will additionally need. One of the veggies which will provide the potassium you will need is broccoli. Spinach is additionally something that you may want to start consuming more of as it contains a lot more vitamins and minerals than other vegetables.

For people who want to start living a healthier life the tips above are able to help you do that. The one thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to black bean and veggie quesadillas recipe. To cook black bean and veggie quesadillas you need 12 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Black Bean and Veggie Quesadillas:

  1. Provide 15.5 oz of can black beans.
  2. Get 2 of medium zucchini.
  3. You need 4 cups of fresh spinach.
  4. Prepare 15.5 oz of canned corn or one ear fresh corn.
  5. Use 1 bag of colby jack shredded cheese.
  6. Use 1 tbsp of oil.
  7. Get pinch of cayenne (optional).
  8. Provide 2 tsp of water.
  9. You need 1/2 tsp of black pepper.
  10. Use 1 package of wheat flour tortillas.
  11. Take 3 tsp of cilantro.
  12. Prepare of Spray Oil.

Steps to make Black Bean and Veggie Quesadillas:

  1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob..
  2. Rinse and grate zucchini..
  3. Rinse and chop spinach and cilantro..
  4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes.
  5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes..
  6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste..
  7. Season with black pepper and add cilantro..
  8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten..
  9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides..
  10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot..

If you find this Black Bean and Veggie Quesadillas recipe useful please share it to your good friends or family, thank you and good luck.

About the Author


Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.


Post a Comment