Saturday, April 10, 2021

How to Prepare Favorite Easy Black Bean & Left-over Veg Stir-fry Very Easy

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Easy Black Bean & Left-over Veg Stir-fry

Before you jump to Easy Black Bean & Left-over Veg Stir-fry recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

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Your mood can actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps focus your mental energy while at the same time calming your body. You already knew green tea could help you become healthier. And now you are aware that it can help you be happier also!

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We hope you got benefit from reading it, now let's go back to easy black bean & left-over veg stir-fry recipe. You can have easy black bean & left-over veg stir-fry using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Easy Black Bean & Left-over Veg Stir-fry:

  1. Provide 1 of Black beans - small tin.
  2. Provide 1 of Garlic glove.
  3. Use 1 of Onion.
  4. Use of Any left over veggies. This recipe:.
  5. You need 1/4 of Red cabbage.
  6. Use 1/4 of Mushrooms - tray.
  7. Use 1/4 of Grilled pineapple with cinnamon.
  8. Use 1/4 of Courgette.
  9. Prepare 1/4 of Cauliflower.
  10. Take of Ground cumin powder.
  11. You need of Soy sauce.
  12. Provide 1 bunch of Baby spinach.

Instructions to make Easy Black Bean & Left-over Veg Stir-fry:

  1. Saute onions and garlic in a little water.
  2. Add other left-over chopped veggies, squirt over as much soy sauce as desired and a little more water if needed.
  3. As veggies start to soften, sprinkle over cumin and and other herbs if desired.
  4. Add washed black beans. Stir through til hot.
  5. Serve with potato/rice/salad/stuff in pepper to roast etc. Served in pic with roasted new potatoes (roasted in oven after washing with no fat and rosemary sprinkled on top).

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