Wednesday, April 21, 2021

Recipe of Any-night-of-the-week Garlic lemon rosemary chicken thighs

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Garlic lemon rosemary chicken thighs

Before you jump to Garlic lemon rosemary chicken thighs recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us think that comfort foods are not good for us and that we have to keep away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Green tea is truly great for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps better your mental focus while calming the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know it can help raise your mood too!

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to garlic lemon rosemary chicken thighs recipe. To make garlic lemon rosemary chicken thighs you need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Garlic lemon rosemary chicken thighs:

  1. Prepare of bone in skin on chicken thighs.
  2. Provide of red potatoes(about a pound).
  3. You need of fennel.
  4. Take of organic carrots.
  5. Get of evo.
  6. Prepare of lemons juiced.
  7. Provide of lemons sliced.
  8. Prepare of fresh fine chopped rosemary.
  9. Take of large or 10 small garlic cloves fine chopped.
  10. Provide of Salt and pepper.
  11. Get of capers drained.
  12. Take of Lemon pepper seasoning.
  13. Prepare of Oven preheated to.

Instructions to make Garlic lemon rosemary chicken thighs:

  1. Add the evo, lemon juice, capers, rosemary, garlic, salt and pepper and whisk well, set aside..
  2. Cut up the veggies and add to the sauce toss well. Season with a little more salt and pepper and set aside..
  3. Take the chicken thighs and trim them up. You want a nice even amount of skin on the top and nothing underneath or hanging over. Season with lemon pepper..
  4. Place chicken in a cold non stick pan and bring the heat to medium high and sear the thighs skin side down on med high until brown and crisp, flip and then do the same for a few minutes..
  5. Add the veggies and sauce to the pan and nestle the chicken around the pan and cook for 25 minutes then turn to 450 and cook for an additional 20 to 25 minutes..
  6. Serve over white rice, don't forget to drizzle the juices over the rice..

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About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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