Monday, April 12, 2021

Recipe of Any-night-of-the-week Sweet Kabocha Squash Croquettes

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Sweet Kabocha Squash Croquettes

Before you jump to Sweet Kabocha Squash Croquettes recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. Some foods really do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, you might be surprised to learn, are wonderful at battling depression. Just be sure that you do not throw out the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and cheer up!

As you can see, you don't need junk food or foods that are terrible for you to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to sweet kabocha squash croquettes recipe. You can have sweet kabocha squash croquettes using 5 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Sweet Kabocha Squash Croquettes:

  1. Use 1/4 of Kabocha squash.
  2. Prepare 1 of Flour.
  3. You need 1 of egg Beaten egg.
  4. You need 1 of Panko.
  5. Get 1 of poured about 1 cm from the base of a frying pan. Vegetable oil.

Steps to make Sweet Kabocha Squash Croquettes:

  1. Chop up kabocha into even pieces and steam for 15 - 20 minutes..
  2. Mash the steamed kabocha and cool..
  3. Mix with your hands and form 4 cm diameter and 1 cm thick round patties..
  4. Coat the round patties in flour, egg, and then panko..
  5. Heat oil in a frying pan. Test the oil by dropping panko into the pan. If it immediately rises to the surface, gently drop in the croquettes..
  6. On a slightly low-medium heat, fry each side until golden brown..
  7. Sprinkle salt equivalent to 1% of the weight of kabocha on the kabocha before steaming to heighten the sweetness (for example, if the kabocha weighs 100 g, use 1 g of salt)..

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About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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