Wednesday, April 21, 2021

Recipe of Award-winning Spicy BBQ Chicken Thighs

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Spicy BBQ Chicken Thighs

Before you jump to Spicy BBQ Chicken Thighs recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been taught to believe that comfort foods are bad and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. A number of foods honestly do boost your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

It's not difficult to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They help you feel full too which can really help to make your mood better. It's easy to feel low when you feel hungry! These grains can improve your mood because it's easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

So you see, you don't need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to spicy bbq chicken thighs recipe. You can have spicy bbq chicken thighs using 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy BBQ Chicken Thighs:

  1. Provide of Chicken thighs, with skin and bones (any chicken cut is fabulous too).
  2. Get of small bottle Sweet Ray Honey BBQ sauce.
  3. Provide of Thai Sweet Chili Sauce.
  4. Use of Brown Sugar.
  5. Provide of honey.
  6. Provide of olive oil, extra virgin.
  7. Prepare of Red Pepper Flakes.

Steps to make Spicy BBQ Chicken Thighs:

  1. Warm skillet on med heat, then add the olive oil..
  2. Salt and pepper chicken.
  3. Once the oil ribbons in the skillet, add chicken skin side down and brown each side..
  4. Preheat oven to 325.
  5. While chicken is cooking mix all other ingredients in small saucepan. Bring to boil and turn down to simmer..
  6. Put chicken in an oven safe dish, add a ladle full of the sauce and turn chicken to completely cover it with BBQ sauce and cook in oven for 15 min or until chicken is cooked through.and sauce is thicken..
  7. Remove from oven. Let rest 5-10 minutes then Serve with extra sauce. Enjoy!.

If you find this Spicy BBQ Chicken Thighs recipe helpful please share it to your friends or family, thank you and good luck.

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.


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