Wednesday, April 21, 2021

Recipe of Favorite Crispy Baked Chicken Thighs Easy

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Crispy Baked Chicken Thighs

Before you jump to Crispy Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been trained to think that "comfort" foods are not good for the body and must be avoided. At times, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, specifically, are a great protein source.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let's go back to crispy baked chicken thighs recipe. To cook crispy baked chicken thighs you only need 4 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Crispy Baked Chicken Thighs:

  1. Take 4 of Chicken Thighs.
  2. Take of Salt.
  3. Get of Dry Rub Spice.
  4. Get 2 Tbsp of Canola Oil.

Instructions to make Crispy Baked Chicken Thighs:

  1. Let chicken thighs come to room temperature and pat dry with paper towel.
  2. Bring an oven safe pan up to high heat and pour in the canola oil when thighs are ready to be cooked. The pan should be searing hot before the thighs are placed in..
  3. Lightly coat both sides with salt then place the thighs skin side down in the pan.
  4. Sear both sides of the thighs for 5 minutes. Add any additional dry rub spice to your preference once seared..
  5. Place thighs in the oven at 425℉ for 15 minutes (transfer thighs to baking tray if the current pan is not oven safe).
  6. Remove thighs from oven and let sit for 5-10 minutes before serving.

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About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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