Sunday, April 25, 2021

Recipe of Favorite Lettuce Salad

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Lettuce Salad

Before you jump to Lettuce Salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us think that comfort foods are bad for us and that we have to keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are excellent if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they're all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can basically help you fight depression.

See, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to lettuce salad recipe. You can have lettuce salad using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Lettuce Salad:

  1. Get of lettuce (as much as you want).
  2. You need of red leaf lettuce (as much as you want).
  3. Take of tomyo (pea sprouts) (cut into 3 cm length).
  4. You need of crab sticks (※) (tear into appropriate pieces).
  5. You need of mayonaisse (to taste).
  6. Use of pickled ume (remove the seed, chop finely) (optional).
  7. Get of salt and pepper.

Instructions to make Lettuce Salad:

  1. Bring the water and salt to a boil. Put 2 kinds of lettuce and tomyo and cook for 10~20 seconds, immediately soak in cold water and let them cool, then drain very well..
  2. Just before eating, combine the drained vegetables and mayonaise and chopped ume(optional). Season with salt and pepper..
  3. (※) For your reference→

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.


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