Saturday, April 10, 2021

Recipe of Homemade Assorted pulao ! An easy healthy quick tasty lunch! Easy

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Assorted pulao ! An easy healthy quick tasty lunch!

Before you jump to Assorted pulao ! An easy healthy quick tasty lunch! recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us think that comfort foods are not good for us and that we should keep away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods fill you up better and that can help you with your moods too. Feeling hungry can really bring you down! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don't have to turn to junk food or foods that are not good for you to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to assorted pulao ! an easy healthy quick tasty lunch! recipe. To cook assorted pulao ! an easy healthy quick tasty lunch! you only need 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Assorted pulao ! An easy healthy quick tasty lunch!:

  1. Get 2 cups of basmati rice.
  2. Use 1 of carrot chopped.
  3. Get Half of cup chopped beans.
  4. Get Half of cup peas.
  5. Provide Half of cup mushroom.
  6. Provide Half of cup cauliflower.
  7. Prepare 2 pieces of chicken chopped.
  8. Provide 3 of eggs.
  9. Take 3 of green chillies.
  10. You need 1 of medium sized onion.
  11. Use 2 tablespoon of ginger garlic paste.
  12. Provide 3 drops of soya sauce.
  13. Use as needed of Tomato sauce.
  14. Provide 2 tablespoon of pepper.
  15. Prepare as needed of Salt.

Steps to make Assorted pulao ! An easy healthy quick tasty lunch!:

  1. Sauté chopped green chilli, onion and ginger garlic paste..
  2. Add carrot, beans, peas and mushrooms and fry it get cooked. Add salt, pepper and soya sauce and tomato sauce. Cook well.
  3. Fry cauliflower and chicken pieces as egg and keep it separately..
  4. Transfer the cooked veggies to a rice cooker, place the rice over the veggies and add the amount of water for the rice to be cooked..
  5. The rice cooker ll stop automatically after the rice is cooked. Then add the fried chicken, cauliflower and egg to the cooked rice and mix well..
  6. Your delicious assorted pulao is ready..

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About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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