Wednesday, April 21, 2021

Recipe of Homemade Greek Yoghurt Berries and Meringue

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Greek Yoghurt Berries and Meringue

Before you jump to Greek Yoghurt Berries and Meringue recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps raise your mental focus while relaxing the rest of your body. You already knew green tea could help you feel healthier. Now you know that applies to your mood as well!

As you can see, you don't need to eat all that junk food when you wish to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to greek yoghurt berries and meringue recipe. You can have greek yoghurt berries and meringue using 4 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Greek Yoghurt Berries and Meringue:

  1. Provide of pieces Frozen banana.
  2. Prepare of Frozen mixed Berries or just Raspberries etc.
  3. Get of Greek Yoghurt.
  4. Prepare of Large nest of meringue,shards,or small round.

Instructions to make Greek Yoghurt Berries and Meringue:

  1. In a Nutri Ninja electric mains Blender - blend the frozen mixed Berries and Greek Yoghurt.Sieve through a flour sieve into your Kenwood Food Mixer Bowl,or a similar - very big bowl,if you have One - and then discard of the Berry Pips once you have finished,now use your other Nutri Ninja Cup too blend frozen banana pieces with your smooth sieved mixed Berry juice.Do keep a few Berries for a garnish..
  2. Take the Baking Parchment off of your homemade - rested,meringue nest - Place it on a serving plate and then add your thick,chilled,unsweetened Smoothie too the inside of your meringue,or meringues (the thick Smoothie does not have too be made from frozen ingredients).Might not get thick enough,so serve alongside your Meringue..

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About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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