Saturday, April 10, 2021

Recipe of Perfect Best lunch mix quick and easy Easy

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Best lunch mix quick and easy

Before you jump to Best lunch mix quick and easy recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we need to keep away from them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. A number of foods really do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk especially, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Eat a couple of eggs to jolly up!

As you can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to best lunch mix quick and easy recipe. You can have best lunch mix quick and easy using 21 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Best lunch mix quick and easy:

  1. Prepare 2 of potatoes.
  2. Prepare 4 of polish sausages.
  3. You need 12 oz of corn.
  4. Get 12 oz of black beans.
  5. Use 1/2 of of a pepper.
  6. Provide 1/2 of med onion.
  7. Get of Lettuce.
  8. Get of Tomatoes.
  9. Get of Cheddar.
  10. Get Slices of olives.
  11. You need 3 of tblsp olive oil.
  12. Provide 2 tsp of pink salt.
  13. Use 2 cloves of garlic.
  14. You need of No salt season.
  15. You need of Dressing.
  16. Get 1/2 of lemon juiced.
  17. Prepare 1 tsp of pink salt.
  18. You need 2 tsp of Italian seasoning.
  19. Provide 2 tsp of Granulated or powdered garlic.
  20. Use 1.5 of tblsp evoo.
  21. You need of Croutons.

Instructions to make Best lunch mix quick and easy:

  1. Add potatoes to microwave for 3 to 5 minutes for fast cooking remove run under cold water and cut into bite size pieces.
  2. Add 3 tblsp olive oil sausage Onion microwaved potatoes corn black beans garlic and seasonings to a frying pan cook till sausage is browned and potatoes are thoroughly cooked.
  3. While that's cooking add dressing ingredients to a bowl mix well add cheeses tomatoes olives and lettuce into the bowl with the dressing mix really well.
  4. Add sausage mixture to a plate put salad on the side top with croutons took about 15 to 20 minutes to make quick and delish.

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