Monday, April 26, 2021

Recipe of Perfect Chicken tagine

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Chicken tagine

Before you jump to Chicken tagine recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Are Going To Effect Your Health.

Many people do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the unwanted effects can be really bad. You will be happy to know that we are going to let you know a few of the foods that you need to be eating every day.

When it comes to sitting down to dinner you should in addition think about lean proteins as well as fish such as salmon. The fantastic thing about salmon is that as well as other nutrients it is also loaded with Omega-3. And when it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. Also before cooking your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

By simply following a few of the suggestions above you will see that you'll be living a healthier life. Something that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to chicken tagine recipe. To make chicken tagine you only need 15 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Chicken tagine:

  1. Use of chicken (breast will work but thighs or 1 chicken quarter per person is best.).
  2. Take of vegetable stock.
  3. Use of bay leaf.
  4. Take of dried apricots.
  5. Provide of oil.
  6. Take of garlic cloves, crushed.
  7. Get of onions, roughly chopped.
  8. Take of cinnamon sticks.
  9. Prepare of ground cumin.
  10. Provide of coriander seeds, crushed.
  11. Get of cardamon pods, crushed.
  12. Get of ground ginger.
  13. You need of salt and pepper to season.
  14. Use of white wine.
  15. Get of fruit chutney.

Steps to make Chicken tagine:

  1. Place the dried apricots in a bowl and cover them with boiling water, leaving them to soak for at least one hour..
  2. Heat 1 tbsp of the oil in a casserole dish over a high heat and brown the chicken. (if using breast slice into medium chunks before browning). Once browned transfer the meat to a plate for later..
  3. Heat the remaining oil in the casserole dish over a medium heat. Add the garlic, onions, and carrots. Cook for about 3-5 minutes until softened..
  4. Add all of the spices (bay leaf, cinnamon, coriander seeds, cardamon pods, cumin and ginger) and season with salt and pepper. Fry for a few more minutes..
  5. Return the meat to the casserole dish with all the vegetables. Add the wine, chutney, water from the apricots and enough vegetable stock to cover the meat and vegetables. keep on the heat and bring to the boil, stirring occasionally to deglaze..
  6. Leave to simmer on the hob for for about 1 hour stirring occasionally until the liquid has reduced by half..
  7. Add the apricots and cook for a further half an hour..
  8. The meat and vegetables should be soft and tender at this point..
  9. Serve with rice, couscous or good chunky bread..

If you find this Chicken tagine recipe useful please share it to your close friends or family, thank you and good luck.

About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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