Monday, April 26, 2021

Recipe of Perfect Enchiladas - Red or White Sauce Super Easy

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Enchiladas - Red or White Sauce

Before you jump to Enchiladas - Red or White Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The more serotonin in your brain, the more pleasant you'll feel. Not only that but nuts, specifically, are a fantastic protein food source.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to enchiladas - red or white sauce recipe. To cook enchiladas - red or white sauce you only need 22 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Enchiladas - Red or White Sauce:

  1. Take of TIP: Leftover chicken works great!.
  2. Provide 5 of Chicken breasts and/or thighs..
  3. You need 15-18 of corn tortillas.
  4. Use 1 cup of diced green onion.
  5. Get 1/2 of shredded cheddar cheese.
  6. Prepare 1 tbsp of Olive oil.
  7. Prepare 1 tbsp of taco seasoning.
  8. Prepare of Creamy White Sauce.
  9. Get 3 tbsp of butter.
  10. You need 1 tsp of flour.
  11. Get 1 1/2 cup of Chicken broth.
  12. Prepare 2 cups of milk.
  13. Provide 2 tsp of onion powder.
  14. Take 1 1/2 tsp of garlic salt or to taste.
  15. Prepare 1 1/2 tsp of cumin.
  16. Prepare 1 tsp of chili powder.
  17. Take 1 1/2 cup of shredded pepper jack cheese.
  18. Get 1 large of or 2 small tomatoes, diced and set aside.
  19. Get 1 of jalepeno, diced small and set aside.
  20. You need 2/3 cup of bell pepper diced and set aside.
  21. Prepare 2/3 cup of Red onion diced and set aside.
  22. Provide 1 cup of Sour cream.

Steps to make Enchiladas - Red or White Sauce:

  1. Preheat oven to 350. Heat olive oil in skillet on med-high. Season chicken in hot pan. Sear chicken to brown then cover and turn down heat to low-med turning periodically..
  2. Meanwhile in a measuring cup wisk together the flour and half of the milk, this prevents lumps. In a large saucepan melt better and pour in milk mixture and stir frequently on low-med heat..
  3. Once it thickens continue to wisk and add chicken broth, the seasonings and remaining milk..
  4. Continue to stir periodically for 10 min. It will begin to simmer..
  5. When chicken is done, place on a cookie sheet or platter to cool. When cooled shred the chicken.
  6. Stir in the pepper jack cheese and diced vegetables. Cook on low stirring periodically should be thickened some again..
  7. Stir in sour cream. Taste for any seasoning adjustments you want to make. If sauce is not thickened wisk together a bit more flour in a small amount of milk and add to sauce. Stir on med. Heat and it will thicken. You don't want it too thick, it will also thicken some in the oven..
  8. In a glass 9x11 pan place a little sauce in the bottom. Using tongs place tortilla in the sauce covering it completely until softened to roll up..
  9. Drain sauce from tortilla then place the tortilla in the pan, put some shredded chicken and cheddar cheese on tortilla and roll up till snug..
  10. Repeat for all the tortillas, placing them close together..
  11. Cover all the tortillas with the remaining sauce and top with the remaining cheddar cheese and green onions. Bake for 20 minutes..
  12. If tortillas are not mostly covered in sauce cover the pan while baking. ENJOY!.

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