Monday, April 26, 2021

Recipe of Quick Chicken schitty w/garlic mash + beans

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Chicken schitty w/garlic mash + beans

Before you jump to Chicken schitty w/garlic mash + beans recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that really can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Not just that but nuts, specifically, are a great protein food source.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to chicken schitty w/garlic mash + beans recipe. You can have chicken schitty w/garlic mash + beans using 14 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Chicken schitty w/garlic mash + beans:

  1. Use of Large chicken breast.
  2. You need of Large potatoes.
  3. Take of Garlic clove.
  4. You need of Paprika.
  5. Take of Mustard powder.
  6. Get of dried Parmesan.
  7. Get of thyme, mint, rosemary and parsley.
  8. Prepare of Large egg.
  9. Take of plain flour.
  10. Use of Cornflour.
  11. Provide of Panko crumbs.
  12. Provide of butter.
  13. Provide of milk (less is best).
  14. Get of Salt.

Steps to make Chicken schitty w/garlic mash + beans:

  1. Mix all spices/herbs together in a bowl with flour and cornflour. Set up an egg bowl for batter. Toss tenderised chicken in egg then in flour then into egg again then cover with panko crumbs. Set temp on oven at 175degrees (fan forced). Lay chicken on baking tray and cook for 10mins then turn over for another 10mins. Be mindful some parts of chicken is thicker; if juices run clear chicken is ready..
  2. Dice potatoes and boil til soft, drain and set aside. Mince garlic and add to potatoes. Add 3 Large Tablespoons of butter (save a little for top of mash) and milk to potatoes. Mash till smooth. Heat your choice of veg on the side. Enjoy 🤤😍.

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About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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