Friday, April 9, 2021

Simple Way to Prepare Perfect Spicy Udon Noodles with Lots of Vegetables

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Spicy Udon Noodles with Lots of Vegetables

Before you jump to Spicy Udon Noodles with Lots of Vegetables recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are a number of foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Grains can be good for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These foods fill you up better and that can help you with your moods also. Feeling starved can be awful! The reason these grains elevate your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

So you see, you don't need to eat all that junk food when you wish to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to spicy udon noodles with lots of vegetables recipe. To cook spicy udon noodles with lots of vegetables you only need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Spicy Udon Noodles with Lots of Vegetables:

  1. Prepare 2 of packs Udon noodles (frozen).
  2. Provide 100 of to 150 grams Ground chicken.
  3. You need 1 of generous amount Vegetables (Chinese cabbage, shiitake mushrooms, etc.).
  4. Provide 700 ml of Dashi stock.
  5. Use 60 grams of Miso.
  6. Use 1 dash of Doubanjiang.
  7. Prepare 1 tbsp of Sugar.
  8. Use 2 tbsp of Sake.
  9. Take 1 piece of Ginger (finely chopped).
  10. You need 1 of Green onion or scallion.
  11. You need 1 of Katakuriko.

Instructions to make Spicy Udon Noodles with Lots of Vegetables:

  1. Grind up chicken thigh meat in a food processor. Stir fry the ground chicken with the chopped ginger until the meat is transparent. Add the miso and doubanjiang and stir fry well..
  2. Add the sake and sugar, plus the katakuriko dissolved in a little water..
  3. Put the dashi stock, Chinese cabbage, shiitake mushrooms or whatever other vegetables you are using into a separate pan. When the vegetables are cooked through, add the frozen udon noodles..
  4. Add the meat-miso mixture you made in Step 2 to the pan. Simmer until the flavors have blended and it's done. Serve topped with chopped green onions..
  5. Delicious served with burdock root onigiri (rice balls)..

If you find this Spicy Udon Noodles with Lots of Vegetables recipe useful please share it to your good friends or family, thank you and good luck.

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Carolline

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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