Monday, April 26, 2021

Simple Way to Prepare Speedy Sweet potato black bean enchiladas Easy

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Sweet potato black bean enchiladas

Before you jump to Sweet potato black bean enchiladas recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you eat them, may boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, you might be surprised to find out, are wonderful at combating depression. Just see to it that you don't throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!

So you see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to sweet potato black bean enchiladas recipe. To cook sweet potato black bean enchiladas you need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Sweet potato black bean enchiladas:

  1. You need of sweet potato, 1 inch cubed.
  2. Take 1 can of black beans, drained rinsed.
  3. Take 4 oz of can green chilies.
  4. You need of red onion diced thin.
  5. Take of salsa.
  6. Use of cumin.
  7. You need of garlic powder.
  8. Prepare of salt pepper.
  9. Provide of mexican cheese.

Steps to make Sweet potato black bean enchiladas:

  1. Pre heat oven 375. Steam your sweet potatoes till tender. 10 minutes or so.
  2. In a bowl add red onion, green chilies, cumin, garlic powder, black beans, and sweet potatoes. Fold to mix.
  3. Add mixture to tortilla..
  4. Add salsa to bottom of a greased baking dish. Place tortilla seam side down. Add cheese and more salsa on top of tortillas. Bake 20 to 25 minutes. Enjoy.

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.


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