Monday, April 26, 2021

Step-by-Step Guide to Make Any-night-of-the-week Chicken Enchiladas

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Chicken Enchiladas

Before you jump to Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Grains can be wonderful for driving away a terrible mood. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. These foods fill you up better and that can help improve your moods also. Feeling hungry can be awful! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don't need junk food or foods that are not good for you just so to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to chicken enchiladas recipe. You can cook chicken enchiladas using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Chicken Enchiladas:

  1. Prepare 4 of flour tortillas (12inch).
  2. You need 1 cup of shredded cheese.
  3. Take of Sauce.
  4. Get 1 can of cream of chicken (10.5oz).
  5. Take 1 can of chopped green chiles (4oz).
  6. Use 4 oz of sour cream.
  7. You need of Filling.
  8. Provide 1 small of onion, chopped.
  9. Take 1 of chicken breast.

Instructions to make Chicken Enchiladas:

  1. Preheat oven to 350°F. Chop chicken into 1 inch cubes and fry in a pan until no longer pink..
  2. Mix sour cream, chiles, and cream of chicken in a sauce pan. Stir on medium heat until heated all the way through..
  3. Shred the cooked chicken. Chop up the onion into fine pieces..
  4. Disperse onion and chicken, along with about 3/4 cup of cheese, on all 4 tortillas. Roll them up and place them flap down in a square cake pan..
  5. Spread sauce evenly over the top. Sprinkle remaining shredded cheese. Cook for 10-20 minutes, until cheese is melted and sauce is bubbling slightly..

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