Sunday, April 25, 2021

Step-by-Step Guide to Make Homemade Italian Chicken and veggie bake

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Italian Chicken and veggie bake

Before you jump to Italian Chicken and veggie bake recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been taught to think that comfort foods are not good and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Nuts, on top of elevating your mood, can be a great source of protein.

As you can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to italian chicken and veggie bake recipe. You can cook italian chicken and veggie bake using 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Italian Chicken and veggie bake:

  1. You need 1/2 lb of chicken breasts.
  2. Use 1/2 lb of squash.
  3. Take 1 of chopped onion.
  4. You need 1/2 packages of cherry tomatoes.
  5. Use 1 of garlic salt.
  6. Use 1 packages of Italian dressing.
  7. Use 1 of parmesan cheese.
  8. Provide 1 of chopped garlic.
  9. Use pinch of pepper.

Steps to make Italian Chicken and veggie bake:

  1. Preheat to 350°F. Season chicken with garlic salt and pepper. Don't over cook chicken! !.
  2. Cut squash and set aside.
  3. Cook onions with chopped garlic until onions are translucent..
  4. Combine chicken, squash, and onion mixture with tomatoes.
  5. Bake for 30 mins.
  6. After done sprinkle with parmesan chicken.

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