Sunday, April 25, 2021

Step-by-Step Guide to Make Super Quick Homemade Italian spiced chicken stir fry Very Easy

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Italian spiced chicken stir fry

Before you jump to Italian spiced chicken stir fry recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

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Eggs, would you believe, are great for helping you combat depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks especially, are high in B vitamins. B vitamins can be great for raising your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Try consuming some eggs to feel better!

You can see, you don't need junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to italian spiced chicken stir fry recipe. You can cook italian spiced chicken stir fry using 16 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Italian spiced chicken stir fry:

  1. Prepare 2 of large, skinless, boneless chicken breasts, diced.
  2. Get 1 of large yellow squash or zucchini, ribbon cut or cut into thin sticks.
  3. Take 6 of baby bello mushrooms, sliced.
  4. Prepare 1 of can of diced no salt added tomatoes, drained.
  5. Prepare 1 of bunch fresh baby spinach leaves.
  6. Use 1 oz of spaghetti noodles, I like to mix spinach and reg noodles.
  7. Prepare 1/4 cup of canola or olive oil.
  8. Take 1 of salt to taste.
  9. Prepare 1 of crushed red pepper flakes, to taste.
  10. Get 1 of onion powder, to taste.
  11. Take 1 of Italian seasoning, to taste.
  12. Get 1 of dried parsley, to taste.
  13. Get 1 of garlic powder, to taste.
  14. Provide 1 of ancho chili powder, to taste.
  15. Take 1 of ground black pepper, to taste.
  16. Take 1 of parmesan cheese, grated, to taste.

Instructions to make Italian spiced chicken stir fry:

  1. Heat oil in either a wok or large pan with cover. Med to med-high, don't let it start to smoke..
  2. Once oil is hot carefully add diced chicken. Then add the herbs and spices. Stir around..
  3. While chicken cooks, prepare noodles in another pot..
  4. Once the chicken is half way cooked add squash, add more spices, if you wish. Stir together and cover for a few minutes..
  5. When squash is mostly cooked add the tomatoes stir together and cover again..
  6. Let cook, covered, for several more minutes stirring occasionally then add mushrooms. Stir together..
  7. Carefully, drain water from noodles and add to wok, stirring them in..
  8. Just before you serve add the spinach leaves. Stir and let cook for just another minute or two so they just begin to wilt..
  9. Turn off stove and add parmesan, stir and serve..
  10. We generally add more parmesan and red pepper on top of our individual servings of most any pasta dishes cuz we love our cheese around here. :).

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About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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