Wednesday, April 21, 2021

Step-by-Step Guide to Make Ultimate Keto Low Carb Jerk Chicken thighs

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Keto Low Carb Jerk Chicken thighs

Before you jump to Keto Low Carb Jerk Chicken thighs recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been trained to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, could better your mood. When you feel a little down and are in need of an emotional boost, test out some of these.

Your mood could actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will better your brain's concentration while also calming the rest of your body. You already knew that green tea helps you be healthier. And now you know it can help improve your mood too!

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to keto low carb jerk chicken thighs recipe. To make keto low carb jerk chicken thighs you only need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Keto Low Carb Jerk Chicken thighs:

  1. Get of chicken thighs.
  2. Use of liquid aminos sauce.
  3. Get of ginger garlic paste or powder form.
  4. You need of cinnamon powder.
  5. Get of nutmeg powder.
  6. Prepare of Pepper according to your spice level.
  7. Use of Salt.
  8. Use of olive oil.
  9. Provide of juice of a lime.

Instructions to make Keto Low Carb Jerk Chicken thighs:

  1. Mix all the ingredients with the chicken and marinate for 4-6hours..
  2. Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides..
  3. Oil may splatter while cooking, be careful. Use a splatter guard..
  4. Transfer to a plate and garnish with cilantro, serve with cooked rice..

If you find this Keto Low Carb Jerk Chicken thighs recipe valuable please share it to your close friends or family, thank you and good luck.

About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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