Monday, April 26, 2021

Step-by-Step Guide to Prepare Quick Breakfast Enchiladas Easy

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Breakfast Enchiladas

Before you jump to Breakfast Enchiladas recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been taught to think that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. A number of foods honestly do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Not only that, nuts, specifically, are a great source of protein.

So you see, you don't need junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to breakfast enchiladas recipe. You can cook breakfast enchiladas using 11 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Breakfast Enchiladas:

  1. Provide 2 pinch of Black Pepper.
  2. Prepare 2 pinch of Salt.
  3. You need 8 of Eggs.
  4. Use 1 can of Salsa.
  5. Get 1 1/2 of Green Bellpepper chopped.
  6. Use 2 clove of Garlic chopped.
  7. Prepare 2 of Roma Tomatoes cubed.
  8. Get 1 tbsp of Cilantro chopped.
  9. Prepare 1 1/2 of Yellow Onion chopped.
  10. Provide 1 1/2 of Queso Fresco.
  11. Provide 1/4 lb of Monterey Jack cheese shredded.

Instructions to make Breakfast Enchiladas:

  1. Heat and oil skillet for sautee high heat..
  2. Add onion, bell pepper, garlic, cilantro, tomatoes, salt and pepper in pan. cook roughly 5-6 mins with occasional stirring..
  3. You can add any shredded meat of your choice since this is the filling. I usually use shredded Beef or chicken. But most of the time I just use veggies..
  4. Cook veggies down where they become thick and saucey. Then remove from heat..
  5. Heat and oil different small skillet on med/high heat.
  6. Scramble 2 eggs at a time, season if you prefer, I just put a pinch of salt and black pepper..
  7. Insert the scrambled 2 eggs in the skillet forming a pancake shape. This should be enough to fill the whole skillet..
  8. Cook for about 1 1/2 min to 2 mins until you are able to flip. Do not flip while runny, flip when the top begins to firm up just a bit. Then cook for another 1 1/2 min or so to even out the side..
  9. Set egg on plate, add veggie filling, sprinkle some Queso Fresco and roll in place..
  10. Top with salsa (I use homemade salsa but you can use any chunky salsa of your likings), and sprinkle with Monerey Jack Cheese..

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.


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