Wednesday, April 21, 2021

Steps to Make Any-night-of-the-week BBQ Chicken Thighs

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BBQ Chicken Thighs

Before you jump to BBQ Chicken Thighs recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been conditioned to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that actually can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Cold water fish are excellent if you are wanting to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain's gray matter. It's the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to bbq chicken thighs recipe. You can have bbq chicken thighs using 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook BBQ Chicken Thighs:

  1. Prepare 6 of bone in chicken thighs.
  2. Take 1 tsp of salt.
  3. You need 1 tsp of pepper.
  4. Get 1 tsp of onion powder.
  5. Provide 1 tsp of garlic powder.
  6. Get 1 bottle of your favorite BBQ sauce.

Steps to make BBQ Chicken Thighs:

  1. Remove skin and fat from chicken thighs..
  2. Mix DRY ingredients and rub over both sides of chicken thighs..
  3. Place in pan and bake at 350F for 30 minutes. No need to add water, the children will create it's own!.
  4. After 1/2 hour spread a quarter sized dollop of BBQ sauce over each chicken thigh. Put cover back on and return to oven. Bake for an additional 30 minutes..
  5. After 1 hour of baking remove cover. Spread another dollop of BBQ sauce over chicken. Return to oven UNCOVERED for 20 minutes..
  6. Remove from oven and let rest for 10 minutes before serving..

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About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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