Monday, April 26, 2021

Steps to Make Award-winning Cheesy Beef Enchiladas : )

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Cheesy Beef Enchiladas : )

Before you jump to Cheesy Beef Enchiladas : ) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been taught to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a super protein source.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to cheesy beef enchiladas : ) recipe. You can have cheesy beef enchiladas : ) using 22 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Cheesy Beef Enchiladas : ):

  1. Prepare of Beef.
  2. Use 3 lb of Boneless Chuck Roast.
  3. You need 1 tsp of Salt & Pepper.
  4. Get 1 tbsp of Extra Virgin olive oil.
  5. Get of Sauce.
  6. Get 1 large of Yellow Onion, chopped.
  7. Provide 3 of Garlic cloves, minced.
  8. Get 1 of Tomato sauce 24oz can.
  9. You need 2 cup of Green or Red Chili, chopped (to taste).
  10. Get 2 tbsp of Chill powder.
  11. Prepare 1 tbsp of Cumin ground.
  12. Provide 2 tsp of Sugar, granulated.
  13. Provide 2 tbsp of Frank's Hot Sauce (to taste).
  14. Provide 1 cup of Water.
  15. Provide of Enchiladas.
  16. Take 2 cup of Monterey Jack Cheese, shredded.
  17. Get 2 cup of Sharp Cheese, shredded.
  18. Use 10 of Flour Tortillas 10'.
  19. Provide of Lettuce, chopped.
  20. Take of Green Onions, sliced.
  21. Use of Sour cream.
  22. Take of Jalapenos, sliced.

Instructions to make Cheesy Beef Enchiladas : ):

  1. Heat the oil in a Dutch oven over medium-high heat | Sprinkle the meat with salt & pepper cook and until browned on both sides, about 6 - 8 minutes | Remove the meat to a plate..
  2. Reduce the heat to medium, add onions to the pot and cook until translucent | Add garlic, chili powder, cumin, sugar, tomato sauce, green chile, hot sauce, water and bring to a boil..
  3. Return meat to Dutch oven | Cover an reduce heat to low and simmer until the meat is tender and can be broken apart easily | About 2 - 3 hours.
  4. Strain the beef mixture over a large bowl. Transfer meat to a plate and break beef into small pieces, shredding it with 2 forks | Once shredded put back in the Dutch oven and mix the strain solds together.
  5. Preheat oven 350° | Pour a little bit of the meat mixture in the bottom of a 9x13 baking dish, just enough to cover the bottom | Lay out the flour tortilla & spoon in a healthy portion of the meat mixture | Then add shredded cheese to your liking | Roll like a burrito & place in the baking dish | Repeat until all the tortillas are used..
  6. Cover completely with the remaining sauce | Sprinkle the remaining shredded cheese on top | Bake uncovered for 25-30 minutes | Lastly add your fixings to taste on top, sour cream, lettuce, green onions and jalapenos.
  7. Bon Appétit :).

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Samantha

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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