Sunday, April 25, 2021

Steps to Make Homemade Kanji-A popular healthy drink in Northern india specially Punjab

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Kanji-A popular healthy drink in Northern india specially Punjab

Before you jump to Kanji-A popular healthy drink in Northern india specially Punjab recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. Some foods really do improve your mood when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.

Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They can help you feel full for longer as well, which can help your mood too. It's not difficult to feel low when you feel famished! These grains can elevate your mood since it's not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

As you can see, you don't need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to kanji-a popular healthy drink in northern india specially punjab recipe. To cook kanji-a popular healthy drink in northern india specially punjab you need 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Kanji-A popular healthy drink in Northern india specially Punjab:

  1. You need of Kali Gajar.
  2. Provide of Rai.
  3. Provide of red chilli powder.
  4. Provide of salt.
  5. You need of water (or more if required to adjust later when ready).

Instructions to make Kanji-A popular healthy drink in Northern india specially Punjab:

  1. Wash and peel carrots and dice in about 1/2 inch thick and 2 inch long pcs..
  2. In a glass jar or bayam mix carrot cubes,salt chilli powder and coarsely grinded rai.
  3. Now add about one litre water and shake well with a spatula..
  4. Cover with a thin cotton cloth n Keep in sun for 3_4 days for fermentation and your drink is ready. Salt and chilli can further be adjusted according to taste..
  5. It is a fermented drink so beneficial to health also 👌👌..

If you find this Kanji-A popular healthy drink in Northern india specially Punjab recipe useful please share it to your friends or family, thank you and good luck.

About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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