Monday, April 26, 2021

Steps to Make Perfect Grilled Jerk Chicken

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Grilled Jerk Chicken

Before you jump to Grilled Jerk Chicken recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Eat Are Going To Effect Your Health.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. It's also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. You will be delighted to know that we are going to tell you a few of the foods that you should be ingesting every day.

Also when it comes to having a dessert following your meals you should think of having various citrus fruits. Citrus fruits also provide you with vitamin C, together with other vitamins as well as minerals that can help keep you healthy. One desert that I have always loved is orange pieces mixed together with shredded coconut and mixed together with a light honey dressing.

By simply following some of the suggestions above you will find that you'll be living a healthier life. Something that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to grilled jerk chicken recipe. You can cook grilled jerk chicken using 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Grilled Jerk Chicken:

  1. You need of each chicken, breast or thighs 6 oz. each (delicious with pork :).
  2. Prepare of salt -to lightly season the chicken before it is marinaded.
  3. You need of lime juice-fresh is best- 2-3 limes.
  4. Take of oil.
  5. Provide of ginger,powdered or 1 tablespoon fresh peeled and chopped.
  6. Take of garlic-chopped.
  7. Take of cinnamon.
  8. Get of allspice.
  9. Use of black pepper.
  10. You need of paprika.
  11. Get of brown sugar.
  12. You need of salt.
  13. Get of each scotch bonnet or habanero chilies wear gloves and take out the seeds for less heat.
  14. Use of cilantro -no stems.

Steps to make Grilled Jerk Chicken:

  1. Season the chicken lightly with salt.
  2. Mix the entire jerk marinade ingredients in the blender or food processor and puree for 1 minute..
  3. Place the chicken and jerk marinade in a 1 gallon zip-lock bag and let sit for at least 1 hour more time adds more flavor. (This can marinate overnight).
  4. Remove the chicken from the marinade an save the leftover marinade...you can brush the chicken with it just before you are done grilling..
  5. On a moderate heated grill Cook until the the chicken has an internal temperature of 165 -170 degrees F.. Use the left over marinade and brush over the chicken 3 minutes before it is finished..
  6. Cooking Notes -We also did this in a 350 degree oven and had very good results. Charcoal grill is my favorite !!!.
  7. .

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About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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