Monday, April 26, 2021

Steps to Make Speedy Mediterranean Quinoa Salad

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Mediterranean Quinoa Salad

Before you jump to Mediterranean Quinoa Salad recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

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Cold water fish are good if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can basically help you fight depression.

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We hope you got insight from reading it, now let's go back to mediterranean quinoa salad recipe. To cook mediterranean quinoa salad you need 20 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Mediterranean Quinoa Salad:

  1. Get of Quinoa.
  2. Provide of Low Sodium Chicken Broth.
  3. Prepare of Dry Lentils.
  4. Get of Low Sodium Chicken Broth.
  5. Use of Cannelli Beans, rinsed and drained.
  6. Take of Sliced Black Olives.
  7. Use of Grape Tomatoes, halved.
  8. Prepare of Large Onion diced.
  9. Provide of Bell Peppers diced.
  10. Prepare of Garlic Powder.
  11. Use of Basil.
  12. You need of Salt.
  13. Prepare of Pepper.
  14. Provide of Oregano.
  15. Get of Granulated Sugar.
  16. Provide of Red Wine Vinegar.
  17. Take of Juice from Lemon.
  18. You need of Water.
  19. You need of Dijon Mustard.
  20. Provide of Extra Virgin Olive Oil.

Instructions to make Mediterranean Quinoa Salad:

  1. Bring quinoa and chicken broth to a boil, then cover and simmer on low for 20 minutes. Set aside to cool..
  2. Bring lentils and chicken broth to a boil, partially cover with lid and reduce heat. Cook for 30 minutes or until tender. Set aside to cool..
  3. In a large bowl, combine quinoa, lentils, cannelli beans, grape tomatoes, olives, onions, and peppers..
  4. For Vinaigrette: In blender add garlic powder, basil, salt, pepper, oregano, sugar red wine vinegar, water, and dijon mustard. On low speed slowly add olive oil until mixed..
  5. Pour vinaigrette over quinoa mix and mix well..

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.


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