Monday, April 12, 2021

Steps to Make Speedy Spicy Creamy Parmesan Cheese Sauce

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Spicy Creamy Parmesan Cheese Sauce

Before you jump to Spicy Creamy Parmesan Cheese Sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not just that but nuts, in particular, are a great protein source.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let's go back to spicy creamy parmesan cheese sauce recipe. You can have spicy creamy parmesan cheese sauce using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Spicy Creamy Parmesan Cheese Sauce:

  1. Prepare 1 1/2 tbsp of Butter.
  2. Provide 2 tbsp of Flour.
  3. Get 1 cup of 1% low-fat milk.
  4. You need 1/2 cup of freshly shredded Parmesan cheese.
  5. Take 1/4 tsp of Salt.
  6. Use 1/4 tsp of Pepper.
  7. Take 1 pinch of of Paprika.
  8. Take 1 tbsp of Hot Sauce.

Instructions to make Spicy Creamy Parmesan Cheese Sauce:

  1. Melt 1 1/2 Tbsp. butter in a medium skillet over medium-high heat. Sprinkle 2 Tbsp. flour into melted butter, whisking constantly. Cook, whisking constantly, 30 seconds to 1 minute or until mixture is golden and lumpy..
  2. Gradually whisk in 1 cup 1% low-fat milk, and bring to a boil. Cook, whisking constantly, 1 to 2 minutes, or until thickened..
  3. Add 1/2 cup freshly shredded Parmesan cheese, 1/4 tsp. each salt and pepper, and a pinch of paprika, whisking until smooth. Remove from heat, and use immediately..
  4. Whisk in 1 tsp. hot sauce..

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