Sunday, April 11, 2021

Steps to Make Speedy Strawberry and mango smoothie bowl Easy

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Strawberry and mango smoothie bowl

Before you jump to Strawberry and mango smoothie bowl recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us think that comfort foods are terrible for us and that we must avoid them. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, can better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a great source of protein.

So you see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to strawberry and mango smoothie bowl recipe. You can have strawberry and mango smoothie bowl using 3 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Strawberry and mango smoothie bowl:

  1. Get Half of a cup of almond milk.
  2. Get Half of a cup of frozen mango.
  3. Take Half of a cup of frozen strawberries.

Steps to make Strawberry and mango smoothie bowl:

  1. Blend all ingredients together in a food processor or high powered blender until smooth.
  2. Spoon into a bowl and top with your chosen ingredients!.

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About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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