Sunday, April 25, 2021

Steps to Make Ultimate Italian Olive Chicken and Peppered Gnocchi

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Italian Olive Chicken and Peppered Gnocchi

Before you jump to Italian Olive Chicken and Peppered Gnocchi recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to think that "comfort" foods are not good for the body and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are a number of foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

It's easy to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are fantastic at helping you feel better. These foods fill you up better and that can help improve your moods also. Feeling hungry can actually make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don't need to consume all that junk food when you wish to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to italian olive chicken and peppered gnocchi recipe. To make italian olive chicken and peppered gnocchi you only need 16 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Italian Olive Chicken and Peppered Gnocchi:

  1. Provide of boneless skinless chicken breast.
  2. Use of large egg.
  3. Get of Italian Bread Crumbs.
  4. Take of Potato Gnocchi.
  5. You need of Extra Virgin Olive Oil.
  6. Get of Fresh Chopped Garlic.
  7. Get of Fresh Thyme.
  8. Provide of Fresh Basil chopped.
  9. Provide of Large Red Onion.
  10. Provide of Large Can Fire Roasted Tomatoes diced.
  11. Provide of Diced Roma Tomatoes.
  12. You need of Pitted Black Olives.
  13. Take of Cabernet or Dry Red Wine.
  14. Prepare of Cracked Black Pepper.
  15. You need of Coarse Ground Sea Salt.
  16. Get of Fresh Grated Asiago.

Steps to make Italian Olive Chicken and Peppered Gnocchi:

  1. For Sauce: Dice onion and garlic. Coat bottom of a large stock pot with EVOO. On Medium High heat add onions, garlic, and wine. Cook 8-10 minutes until onions are translucent. Add diced tomatoes, chopped basil, thyme sprigs. Reduce heat to simmer. Halve olives and add to sauce. Allow to simmer for an hour on low heat. Salt to taste..
  2. For Chicken: Preheat Oven to 375 degrees. In a bowl, wisk egg. Dip each chicken breast to coat with egg then coat with bread crumbs. Sprinkle with Salt and Pepper. Grease baking sheet with EVOO, place chicken on sheet and bake for 45 minutes. (Depending on size of chicken breast) Once done remove from pan into a hot oiled skillet and cook for another 3-5 minutes each side. This adds a much needed crunch factor..
  3. For Gnocchi: Prepare Gnocchi as directed on package. (Boiled normally). Transfer prepared Gnocchi to a hot oiled skillet. While frying Gnocchi add salt and pepper. Pepper to taste. Remove from heat when golden on one or both sides..
  4. Serve Chicken over top Peppered Gnocchi, top with Red Sauce. Sprinkle fresh asiago for the finishing touch. Pair with a mellow Chianti and enjoy!.

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