Friday, April 30, 2021

Steps to Prepare Any-night-of-the-week Easy Chicken and Steak Stir Fry

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Easy Chicken and Steak Stir Fry

Before you jump to Easy Chicken and Steak Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that, when you eat them, could boost your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Your mood could truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain's focus while also relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. And now you are aware that it can help improve your mood as well!

So you see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to easy chicken and steak stir fry recipe. You can have easy chicken and steak stir fry using 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Easy Chicken and Steak Stir Fry:

  1. You need of Stir fry ingredients.
  2. Provide 1 package of stir fry steak (flank).
  3. Take 2 of boneless chicken breasts (split).
  4. Provide 1 of green bell pepper.
  5. Use 1 of red pepper.
  6. You need 1 of large onion.
  7. You need 10-15 of baby carrots.
  8. Use 4 of garlic cloves minced (you can also use dry minced garlic).
  9. Take of Olive oil (for sautéing vegetables).
  10. Prepare Squeeze of butter.
  11. Use of Stir fry sauce ingredients.
  12. Take 1/2 cup of chicken broth.
  13. Provide 1/4 cup of water.
  14. Take 1/4 of soy sauce.
  15. Prepare 4 tablespoons of honey.
  16. Use 2 tablespoons of cornstarch.
  17. Provide of Meat marinade.
  18. Take of Island teriyaki sauce.

Instructions to make Easy Chicken and Steak Stir Fry:

  1. Chop your carrots, onion, and peppers into small diced pieces..
  2. Add a little olive oil to a deep large frying pan or wok then add the vegetables and cook on medium high until they are tender..
  3. While the veggies are cooking, cut your chicken and steak into bite size pieces keeping the meats seperate..
  4. Once the veggies are tender enough, add the chicken broth, water and soy sauce to the vegetables and bring to a low boil. Stirring occasionally..
  5. In a bowl, combine the chicken with the island teriyaki sauce to marinade it..
  6. In another bowl combine the steak and the island teriyaki sauce to marinade it..
  7. Pour the chicken and marinade into a seperate deep frying pan and cook until chicken is done. Medium heat. When chicken is fully cooked, pour into wok with the sautéed vegetables..
  8. Pour the steak and marinade into the same frying pan the chicken was cooked in and simply brown the steak. Do not overcook the steak because it will continue cooking when added to the stir fry mixture. Pour the steak into the stir fry mixture..
  9. Add the minced garlic, squeeze butter and honey to stir fry mix and stir the ingredients thoroughly..
  10. Bring the stir fry to a low boil and add the cornstarch for thickening. The mixture will be quite soupy at first, but just have patience and add more cornstarch if you need to. Combine with rice if you wish and enjoy!.

If you find this Easy Chicken and Steak Stir Fry recipe useful please share it to your friends or family, thank you and good luck.

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.


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