Sunday, April 25, 2021

Steps to Prepare Any-night-of-the-week Parmesan Baked Chicken Breast

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Parmesan Baked Chicken Breast

Before you jump to Parmesan Baked Chicken Breast recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are some foods that basically can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a superb protein source.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to parmesan baked chicken breast recipe. You can cook parmesan baked chicken breast using 9 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Parmesan Baked Chicken Breast:

  1. Provide 1 lb of skinless boneless chicken breast.
  2. Prepare 1 1/2 tbsp of garlic powder.
  3. Prepare 1/4 tsp of cayenne pepper.
  4. Provide 1/2 tsp of salt.
  5. Take to taste of Ground black pepper.
  6. Use 2 tbsp of olive oil.
  7. Take 2 tbsp of lemon juice.
  8. Prepare 1/2 cup of fresh grated Parmesan cheese.
  9. Take of Lemon wedges.

Instructions to make Parmesan Baked Chicken Breast:

  1. Combine all spices, olive oil, and lemon juice to form a paste and cover chicken breasts. Marinate as long as possible..
  2. Heat oven to 400F, then cook for 20-25 minutes until internal temperature reaches 165F..

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About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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