Saturday, April 10, 2021

Steps to Prepare Homemade Slow Cooker High Protein High Fiber Vegetarian Chili

Hello everybody, welcome to our recipe site, looking for the perfect Slow Cooker High Protein High Fiber Vegetarian Chili recipe? look no further! We provide you only the best Slow Cooker High Protein High Fiber Vegetarian Chili recipe here. We also have wide variety of recipes to try.

Slow Cooker High Protein High Fiber Vegetarian Chili

Before you jump to Slow Cooker High Protein High Fiber Vegetarian Chili recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.

Something that some of you may already understand is that by ingesting the right foods can have a substantial effect on your health. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the unwanted side effects will be really bad. For this reason we are going to be going over the foods that you should be eating that will have a good effect on your health.

Citrus fruit will be one of the best things that you could have for your desserts, as opposed to having a piece of cake or even ice cream. In addition to vitamin C, you will find that there are plenty of other health benefits that you will find in these fruits. You may also want to combine a number of things like orange sections, shredded coconut blended with a teaspoon of honey.

Following some of the suggestions above you will find that you'll be living a healthier life. Also if you eliminate all the refined food that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to slow cooker high protein high fiber vegetarian chili recipe. You can have slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:

  1. Take 1 cup of Organic Quinoa.
  2. Get 1 large of White Onion, Chopped.
  3. Prepare 2 of Green Bell Pepper, Chopped.
  4. Provide 5 of Carrots, peeled and chopped.
  5. Provide 2 can of (14.5 oz) Organic Diced tomatoes, undrained.
  6. Provide 1 can of (15 oz) black beans, drained and rinsed.
  7. Provide 1 can of 15 oz Chickpeas, drained and rised.
  8. You need 2 1/4 cup of Organic Vegetable Broth.
  9. Prepare 1 tsp of Ground Cayenne pepper.
  10. Provide 1 tsp of Chipotle powder.
  11. Get 1 tsp of Ground Black Pepper.
  12. Take 1 1/2 tsp of ground cumin.
  13. Use 1 1/2 tbsp of Indian Paprika.
  14. Get 1 tsp of ground ginger.

Instructions to make Slow Cooker High Protein High Fiber Vegetarian Chili:

  1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sautรฉ for 10 minutes..
  2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..
  3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..
  4. Add sautรฉed Vegetables to slow cooker and cook on high for 3 hours..
  5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..
  6. return puree to slow cooker and stir in to combine..
  7. Optional ::: garnish with Parsley flakes and serve.

If you find this Slow Cooker High Protein High Fiber Vegetarian Chili recipe useful please share it to your good friends or family, thank you and good luck.

About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

0 comments:

Post a Comment