Monday, April 26, 2021

Steps to Prepare Quick Beef Enchiladas Easy

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Beef Enchiladas

Before you jump to Beef Enchiladas recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Cold water fish are excellent if you want to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: chomping on a tuna fish sandwich can basically help you fight depression.

As you can see, you don't need to eat all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to beef enchiladas recipe. You can cook beef enchiladas using 15 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Beef Enchiladas:

  1. Get 1 lb of Ground beef.
  2. Use 1 of medium onion, chopped (1/2 cup).
  3. Use 1/2 cup of sour cream.
  4. Get 1 cup of shredded cheddar cheese.
  5. Prepare 2 tbsp of parsley flakes.
  6. Take 1/4 tsp of pepper.
  7. Get 1/3 cup of chopped bell pepper.
  8. Take 2/3 cup of water.
  9. You need 1 tbsp of chili powder.
  10. Provide 1/2 tsp of dried oregano.
  11. Prepare 1/4 tsp of ground cumin.
  12. Prepare 2 of Green chilies (optional).
  13. Get 1 clove of garlic (finely chopped).
  14. Take 15 oz of can tomato sauce.
  15. Get 8 of or more corn tortillas.

Instructions to make Beef Enchiladas:

  1. Preheat oven to 350°F Fahrenheit.
  2. Cook beef and onion til beef is brown, drain..
  3. Stir in sour cream, cheese, parsley, and pepper. Cover and remove from heat.
  4. In 2 quart saucepan, heat remaining ingredients to boil, them simmer 5 minutes..
  5. Microwave tortillas to ensure they roll without tearing, then dip each tortilla into sauce mixture (cover both sides).
  6. Spoon about 1/4 cup of meat mixture into tortilla, roll up. Continue with the others..
  7. Place, seam down, into an oven safe baking dish..
  8. Pour remaining sauce over enchiladas. Cover with cheese..
  9. Bake 20 minutes, or until cheese is bubbly..

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