Sunday, May 16, 2021

Easiest Way to Make Homemade Enchiladas - Red or White Sauce

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Enchiladas - Red or White Sauce

Before you jump to Enchiladas - Red or White Sauce recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

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Grains can be good for driving away a terrible mood. Quinoa, barley, millet, etc are great at helping you be happier. They help you feel full too which can actually help to make your mood better. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to enchiladas - red or white sauce recipe. To make enchiladas - red or white sauce you need 22 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Enchiladas - Red or White Sauce:

  1. Prepare of TIP: Leftover chicken works great!.
  2. Take 5 of Chicken breasts and/or thighs..
  3. You need 15-18 of corn tortillas.
  4. Get 1 cup of diced green onion.
  5. Use 1/2 of shredded cheddar cheese.
  6. Take 1 tbsp of Olive oil.
  7. Use 1 tbsp of taco seasoning.
  8. You need of Creamy White Sauce.
  9. You need 3 tbsp of butter.
  10. Get 1 tsp of flour.
  11. Prepare 1 1/2 cup of Chicken broth.
  12. Prepare 2 cups of milk.
  13. Prepare 2 tsp of onion powder.
  14. Provide 1 1/2 tsp of garlic salt or to taste.
  15. You need 1 1/2 tsp of cumin.
  16. Take 1 tsp of chili powder.
  17. Take 1 1/2 cup of shredded pepper jack cheese.
  18. Take 1 large of or 2 small tomatoes, diced and set aside.
  19. Provide 1 of jalepeno, diced small and set aside.
  20. Use 2/3 cup of bell pepper diced and set aside.
  21. You need 2/3 cup of Red onion diced and set aside.
  22. Take 1 cup of Sour cream.

Instructions to make Enchiladas - Red or White Sauce:

  1. Preheat oven to 350. Heat olive oil in skillet on med-high. Season chicken in hot pan. Sear chicken to brown then cover and turn down heat to low-med turning periodically..
  2. Meanwhile in a measuring cup wisk together the flour and half of the milk, this prevents lumps. In a large saucepan melt better and pour in milk mixture and stir frequently on low-med heat..
  3. Once it thickens continue to wisk and add chicken broth, the seasonings and remaining milk..
  4. Continue to stir periodically for 10 min. It will begin to simmer..
  5. When chicken is done, place on a cookie sheet or platter to cool. When cooled shred the chicken.
  6. Stir in the pepper jack cheese and diced vegetables. Cook on low stirring periodically should be thickened some again..
  7. Stir in sour cream. Taste for any seasoning adjustments you want to make. If sauce is not thickened wisk together a bit more flour in a small amount of milk and add to sauce. Stir on med. Heat and it will thicken. You don't want it too thick, it will also thicken some in the oven..
  8. In a glass 9x11 pan place a little sauce in the bottom. Using tongs place tortilla in the sauce covering it completely until softened to roll up..
  9. Drain sauce from tortilla then place the tortilla in the pan, put some shredded chicken and cheddar cheese on tortilla and roll up till snug..
  10. Repeat for all the tortillas, placing them close together..
  11. Cover all the tortillas with the remaining sauce and top with the remaining cheddar cheese and green onions. Bake for 20 minutes..
  12. If tortillas are not mostly covered in sauce cover the pan while baking. ENJOY!.

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