Sunday, May 16, 2021

Easiest Way to Make Homemade Nutty Banana Smoothie

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Nutty Banana Smoothie

Before you jump to Nutty Banana Smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that, when you consume them, may better your mood. When you are feeling a little down and are needing an emotional boost, try some of these.

Your mood can actually be helped by green tea. You were simply anticipating to read that in this article, weren't you? Green tea is packed full of an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will better your brain's focus while simultaneously calming the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. And now you know it can help raise your mood too!

As you can see, you don't need to eat all that junk food when you want to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to nutty banana smoothie recipe. To cook nutty banana smoothie you only need 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Nutty Banana Smoothie:

  1. You need 1 cup of milk.
  2. Provide 1 of banana.
  3. Prepare 1/2 cup of peanut butter.
  4. Get 1/4 cup of honey.
  5. You need 1 of 4oz banana (or banana-strawberry) yogurt, i used trix for kids.
  6. Use 2 of or 3 ice cubes.

Steps to make Nutty Banana Smoothie:

  1. mash banana, add to blender.
  2. add all other ingredients, blend well until smooth.
  3. serve immediately and enjoy!.

If you find this Nutty Banana Smoothie recipe useful please share it to your friends or family, thank you and good luck.

About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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