Sunday, May 9, 2021

Easiest Way to Make Perfect AMIEs SAUTEED SPINACH with GARLIC

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Before you jump to AMIEs SAUTEED SPINACH with GARLIC recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. Its also wise to understand that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. In this posting we're going to be going over foods that you should be eating that can help you remain healthy and balanced.

You will notice that different kinds of berries can be very good for your health. You will find that most berries have large amounts of Vitamin C that you must know is good for your body. Almost all berries also have loads of anti-oxidants, which is really beneficial to your overall health and is particularly good for your circulatory system. Another thing you will find that these antioxidants can help you with is actually keeping your cells healthy, this can help one's body to fight off many different diseases.

Following a number of the suggestions above you will find that you'll be living a healthier life. The pre packaged highly processed foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to amies sauteed spinach with garlic recipe. To make amies sauteed spinach with garlic you need 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make AMIEs SAUTEED SPINACH with GARLIC:

  1. You need 20 oz of baby spinach leaves, cleaned.
  2. Take 2 tbsp of extra virgin olive oil.
  3. Provide 6 clove of garlic, thinly sliced.
  4. You need 1/4 tsp of crushed red pepper flakes.
  5. Use 1 of salt and freshly ground black pepper.
  6. You need 1/2 of lemon.

Instructions to make AMIEs SAUTEED SPINACH with GARLIC:

  1. Toss the spinach in a large bowl with the cornstarch and set aside. Heat the garlic and oil in a medium frying pan over medium heat. Saute for few minutes (2 minutes) until the garlic is softened, deep golden brown. Add the pepper flakes and cook for 30 seconds..
  2. Add the spinach to the pan and cook for 3 minutes until tender. Season.with salt and pepper..
  3. Place in a serving dish, drizzle the lemon juice and the rest of the oil in the pan all over the spinach. Serve, share and enjoy!.

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