Friday, May 21, 2021

Easiest Way to Make Perfect Egg- & Dairy-Free Sweet Potato and Apple Pie Super Easy

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Egg- & Dairy-Free Sweet Potato and Apple Pie

Before you jump to Egg- & Dairy-Free Sweet Potato and Apple Pie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are great for helping you combat depression. Just be sure that you don't get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel better!

So you see, you don't need junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to egg- & dairy-free sweet potato and apple pie recipe. To cook egg- & dairy-free sweet potato and apple pie you need 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Egg- & Dairy-Free Sweet Potato and Apple Pie:

  1. You need of Filling:.
  2. Provide of Apples.
  3. Take of Asian sweet potato.
  4. Use of Beet sugar.
  5. You need of Pie crust:.
  6. Get of Cake flour.
  7. Get of Salt.
  8. Provide of Oil.
  9. Prepare of Apple juice.
  10. Use of Glaze:.
  11. Prepare of Maple syrup.

Instructions to make Egg- & Dairy-Free Sweet Potato and Apple Pie:

  1. Peel the apples, and cut into 8 equal portions. Remove the core and slice into 5-mm quarter-rounds. Peel the sweet potato and slice it into pieces the same size as the apples..
  2. Add the ingredients from Step 1 into a pan, cover and simmer over low heat. Once the apple becomes transparent and sweet potato is tender, add the beet sugar and mix until dissolved..
  3. Combine the cake flour and salt in a bowl. Pour in the oil and work it into the flour using both hands. Add the apple juice and mix. Be careful not to knead the dough too much..
  4. Bring the mixture of Step 3 together and divide it in half. Place the dough onto parchment paper and cover with a sheet of plastic wrap. Thinly roll out both portions of the dough with a rolling pin..
  5. Lift one sheet of dough into a pie plate. Pierce the bottom edge of the crust with a fork. Pour in the Step 2 filling. Cut the other sheet of dough into strips and lay them over the filling to make a lattice..
  6. Bake in a preheated oven at 200℃ for 15-20 minutes. Reduce heat to 180℃, and bake 20 more minutes. Brush the maple syrup on the surface, then it is done..
  7. If this the lattice is too much of a hassle, you can simply place the second dough on top and make a cross cut in the center with a knife and bake it..

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Carolline

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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