Wednesday, May 26, 2021

Easiest Way to Make Quick Oven fry steak

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Oven fry steak

Before you jump to Oven fry steak recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are not good and to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all loaded with omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain run a lot better. It's true: chomping on a tuna fish sandwich can really help you fight depression.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to oven fry steak recipe. To make oven fry steak you only need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Oven fry steak:

  1. Get 500 grams of of round steak.
  2. Take 1 of salt and pepper to taste.
  3. Get 2 tbsp of of steak seasoning.
  4. You need 1 tsp of each of onion and garlic powder.
  5. Provide 1 tsp of of light soy sauce.
  6. Use 1 tbsp of of olive oil for frying.
  7. Take 1 of oven prove pan.
  8. You need 1/2 cup of of beef stock.
  9. Provide 2 tbsp of of flour.
  10. You need 1 of half onion slices.
  11. You need 1 tbsp of of butter.

Instructions to make Oven fry steak:

  1. Marinated the beef with steak seasoning, soy sauce, salt, pepper , onion and garlic powder. Give it little massage to get all flavor get through the steak.
  2. In the heating pan add olive oil put the beef and fry each side about 5 minutes not to cooked but to brown..
  3. Preheated the oven at 190 c ..
  4. Remove steak from heat and bake in oven for 10 to 15 minutes.
  5. Remove the steak from the pan and used the same pan to make gravy ,by frying butter and onion till brown add beef broth let's boil and stir in flour.
  6. Slices the steak and serve with gravy.

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.


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