Friday, May 21, 2021

Easiest Way to Make Ultimate Savory turkey and sweet potato pot pie

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Savory turkey and sweet potato pot pie

Before you jump to Savory turkey and sweet potato pot pie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. A number of foods honestly do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just see to it that you don't toss out the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Eat a couple of eggs to cheer up!

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to savory turkey and sweet potato pot pie recipe. To cook savory turkey and sweet potato pot pie you only need 15 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Savory turkey and sweet potato pot pie:

  1. Use of pot pie.
  2. Take 5 medium of sweet potatoes,.
  3. Use 1/4 cup of salted butter.
  4. Use 1/2 tbsp of salt.
  5. Take 5 oz of cream cheese.
  6. Prepare 2 lb of lean ground tukey.
  7. You need 1 1/2 lb of frozen peas and carrot combo.
  8. Use 8 of pearl onions/ cooked and sliced in half.
  9. Get 1 1/2 cup of chicken stock.
  10. Use 1/4 cup of flour.
  11. Prepare 1 tbsp of worcestershire sauce.
  12. Take 1 of homemade pie crust.
  13. You need 1 of beaten egg for egg wash on pie crust.
  14. Get 1/2 tbsp of rosemary.
  15. You need 1 of pepper to taste.

Instructions to make Savory turkey and sweet potato pot pie:

  1. Roast sweet potatoes for 75-90 minutes until tender in a 400°F oven. This step can be done a day in advance. I like baking them tender for the flavor..
  2. Peel and mash patotoes with butter and 1/2 of the salt..
  3. Blend in cream cheese until incorporated. Set aside..
  4. In large skillet, cook ground turkey until cooked through Add peas and carrots and onions and cook 2 minutes..
  5. Sprinkle flour over meat and stir for a few minutes to cook flour. Slowly add chicken stock. Keep stirring until slightly thickened. Add in rest of salt , rosemary and worcestershire sauce..
  6. In 10 ounce ramekins or individual oven proof bowls fill each with meat mixture and top with mashed sweet potatoes..
  7. Roll out pie crust and cut out shapes and top each ramekin or just cover entire top of each. Brush crust with an egg wash..
  8. Place ramekins in a roasting pan and cook in preheated 400°F, oven. Bake15 - 20 minutes or until crust turns golden..
  9. You can place it in same way in a 2 1/2 or 3 quart dish. Just bake 20-25 minutes..

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About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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