Monday, May 24, 2021

Easiest Way to Prepare Any-night-of-the-week Shrimp and Tofu Stir-Fry

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Shrimp and Tofu Stir-Fry

Before you jump to Shrimp and Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Certainly Effect Your Health.

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Nuts and various seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. One of the health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. The first thing you may not recognize is that several hormones that you need will only be able to be produced when you have these kinds of fatty acids.

If you determine that your overall health is important to you, you should take these suggestions to heart. One thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to shrimp and tofu stir-fry recipe. To cook shrimp and tofu stir-fry you only need 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Shrimp and Tofu Stir-Fry:

  1. Take 1 of Large bag of medium shrimp, peeled and no tails.
  2. Take 1 medium of Sweet onion, diced.
  3. Take 1 large of Zucchini, diced.
  4. You need 3 of green onions, chopped.
  5. Take 6 of Baby portobella mushrooms, roughly chopped.
  6. Prepare 1 tsp of diced garlic.
  7. Use 1 dash of salt.
  8. Provide 2 tbsp of Sesame seeds.
  9. You need 2 tbsp of olive oil, extra virgin for sauteing.
  10. Get 1 can of mini corns, drained and rinsed.
  11. Provide 1/2 can of bean sprouts or 1/3 cup fresh bean sprouts.
  12. Prepare 1 packages of Super firm Tofu, cubed (bought mine cubed already).
  13. Get 1 of Bottle of Orange Sauce, any brand will do.
  14. You need 3 tbsp of Teriyaki sauce.
  15. Use 3 tbsp of low sodium soy sauce.
  16. Use 1 can of water chestnuts, drained and rinsed.
  17. Prepare 1 packages of Broccoli slaw.

Steps to make Shrimp and Tofu Stir-Fry:

  1. In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp..
  2. Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender..
  3. When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!.
  4. Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!.
  5. Enjoy!!.

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About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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