Friday, May 7, 2021

Easiest Way to Prepare Any-night-of-the-week Curtido (pickled vegetables) Super Easy

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Curtido (pickled vegetables)

Before you jump to Curtido (pickled vegetables) recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.

Many folks do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. You should also comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nutrition. In this post we are going to be going over foods that you ought to be eating that can help you remain healthy.

You have to remember your mother and father telling you to make sure you eat your vegetables, that is because this is very important for a healthy and balanced body. You may already understand that most of the vitamins you need everyday can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. For example, broccoli has a lot of potassium to provide you with your daily recommended allowances. Something else you may want to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

For people who want to begin living a more healthy life the tips above will be able to help you do that. The pre packaged processed foods that you can discover in any store is in addition not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to curtido (pickled vegetables) recipe. You can cook curtido (pickled vegetables) using 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Curtido (pickled vegetables):

  1. Provide 2 lbs of green beans.
  2. Prepare 1 of very large carrot.
  3. You need 1 of large red onion, white is ok.
  4. Prepare 2 of celery stalk.
  5. Take 1 of red pepper.
  6. Provide to taste of Salt.
  7. Use to taste of Black pepper.
  8. Take pinch of Mexican Oregano large.
  9. Take 5 of Bay Leaves.
  10. Get 4 tbsp of Vinegar (any is ok we had red wine)if a stronger use less.
  11. Provide of Olive oil.
  12. You need 1 tbsp of Hot sauce (optional).
  13. Provide 1 tbsp of Worcestershire sauce.

Steps to make Curtido (pickled vegetables):

  1. Boil green beans until soft. Cut in half by hand..
  2. Boil carrot until softened but still firm in middle. Chop in long wedges about the same length as beans..
  3. Quickly sauté carrots and beans in some Olive oil, 2tbsp of vinegar, salt, and pepper to taste. About 2 mins remove from heat to stop cooking and put it in a non-metal bowl..
  4. Cook the olive oil with Mexican Oregano and Bay Leaves. Then cook until translucent the onion, celery, red pepper with salt and pepper to taste. About 4-5min. Then add Worcestershire and hot sauce at the end. Remove from heat and place in bowl with beans and carrots..
  5. Mix the vegetables and let cool at room temp. Put in fridge for at least 2 hrs or overnight for more flavor..

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