Friday, May 21, 2021

Easiest Way to Prepare Award-winning Falling Egg Sweet Potato Pie

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Falling Egg Sweet Potato Pie

Before you jump to Falling Egg Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been taught to think that comfort foods are terrible and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that, when you eat them, can boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not just that, nuts, particularly, are a great source of protein.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to falling egg sweet potato pie recipe. To make falling egg sweet potato pie you need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Falling Egg Sweet Potato Pie:

  1. Take 4 of sweet potatoes.
  2. Prepare 1 cup of white sugar.
  3. You need 6 oz of unsalted sweet cream butter.
  4. You need 3 1/2 tsp of cinnamon.
  5. Provide 1 tsp of nutmeg.
  6. Use 1 tsp of salt.
  7. Provide 1 cup of evaporated milk.
  8. Get 2 of eggs beaten.
  9. Use 2 tsp of vanilla extract.

Steps to make Falling Egg Sweet Potato Pie:

  1. preheat oven to 400°F.
  2. boil sweet potatoes about 45 min (or until fork goes through w/o getting stuck).
  3. drain potatoes and peel under cold water.
  4. mash potatoes; add all ingredients (mixing after each).
  5. pour into crust evenly.
  6. bake @ 400°F for 10 min.
  7. reduce temperature to 375°F; bake 1 hour.

If you find this Falling Egg Sweet Potato Pie recipe helpful please share it to your friends or family, thank you and good luck.

About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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