Saturday, May 22, 2021

Easiest Way to Prepare Homemade Jerk Chicken Tray Bake Very Easy

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Jerk Chicken Tray Bake

Before you jump to Jerk Chicken Tray Bake recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Effect Your Health.

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We hope you got insight from reading it, now let's go back to jerk chicken tray bake recipe. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Jerk Chicken Tray Bake:

  1. You need of For the marinade.
  2. Provide 2 of scotch bonnet.
  3. Provide 4 of garlic cloves.
  4. Provide 1 of sml red onion.
  5. Provide 2 tbsp of soy sauce.
  6. Get 2 tbsp of red wine vinegar.
  7. Provide 2 tbsp of olive oil.
  8. You need 1 tsp of all spice.
  9. Use 1 tsp of cinnamon.
  10. Use of juice of 1 lime.
  11. Prepare of juice of 1 orange.
  12. Get 1 tbsp of brown sugar.
  13. You need of For the Tray Bake.
  14. Take 4 of skinless chicken thighs.
  15. Provide 1/2 of butternut squash.
  16. Use 1 of lrg red onion.
  17. Get handful of cherry toms.
  18. You need bunch of coriander.
  19. Prepare 1 of red &1 yellow pepper.
  20. Take 1 of sml head of broccoli.
  21. Provide of Salt and Pepper.
  22. You need Handful of mixed seeds.
  23. Get 1 of mellow red chilli, sliced to serve.
  24. Get 1 of more tbsp of soy sauce and Olive oil drizzled when served.

Instructions to make Jerk Chicken Tray Bake:

  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight..
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out..
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200...
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes..
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x.

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Samantha

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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